CentaurusSoter Member

When I saw 12 weeks I figured likely Canadian. I really hope y'all get domestic production going again. That can has been kicked down the road far too long. The stretching of doses stinks, but at least your past the first major hurdle! Dose 1 was bad for me. Migraines, nausea, blood pressure spiked badly, etc. It felt like…

926, but I am exhausted and feel like I am barely able to make the basic effort anymore. :( Still, I keep logging in, log weight, and try to kickstart back to logging all foods.

12/19: 310.0lbs 12/20: 309.0lbs 12/21: 308.4lbs 12/22: 307.4lbs 12/23: 306.8lbs 12/24: DNW 12/25: DNW 12/26: DNW 12/27: DNW 12/28: 304.8lbs

12/19: 310.0lbs 12/20: 309.0lbs 12/21: 308.4lbs 12/22: 307.4lbs 12/23: 309.4lbs 12/24: 12/25: 12/26: 12/27: 12/28: Off to lift heavy things at the gym. Goal Weight 10 Days: 305.6lbs

12/19: 310.0lbs 12/20: 309.0lbs 12/21: 308.4lbs 12/22: 307.4lbs 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: Goal Weight 10 Days: 305.6lbs 269lbs was my low point in my 525ish days. Has been a stupidly hard year and had some bloatback + plenty of muscle gains. My muscle vs fat ratio from 307lbs a year+ ago to now is waaaaaaay…

And back from my trip. Somehow, 10lbs down. Not from trying. A few jogs for a few miles, 5+ miles hiking, trail running, etc. Got back much later than expected so gym schedule might get pushed a day this week. Hope everyone else had a good time. Good luck to everyone!

Was in town and stopped by the gym while waiting for lunch. Talked to trainer and got some deadlifts in, as I had a chance to work on form and function. Will be helpful tomorrow. Being told my form was great was nice to hear. So, Day 0025 cont. Deadlifts: 01 x 15 Reps: B + 02(45)

Day: 0025 Feeling really pleased with my first month at the gym. This is Week 0004, but I'll be out of state and won't be back at the gym after tomorrow, until December. Seeing gains in my workouts, my numbers, my results, and myself. Stretching: 13:48 *Increase Stretches and Maintain* Felt good. Did some deep calf…

Day 0023: Called Leg Day off. Woke up sore, nbd. It happens. Weather changed as well, nbd, it happens. Joint pain that also accompanied muscle pain that's clearly DOMS is a pretty good sign to just take the day off, enjoy my normal day off tomorrow, and come back strong with Arms Day on Monday, and back to Leg day on…

Day 0022: Stretching - *Keep Same* 11:30 - Basic Biking + Uppper Treadmill - *Keep changing it up* 03:00 Minutes - 0.44 Miles Both calves threatened cramps today. Increasing salts, resuming supplements, etc. Doing calf specific stretches helped some, but I think leg day is just taking a toll on my running potential. Bench…

Passed out after the Gym. Typing up notes from this morning now. Day 0020: Stretching 10:38 - Added in more stretches. Cardio Warmup: Treadmill 03:30 - 0.4 Miles - Right Calf started threatening to cramp. Figure potassium must be very low today. Had to stop before getting my mile done. Which really stunk, since I was going…

Day 0019: Stretching - *Keep Same* 09:38 Minutes Elliptical - *Keep changing it up* 02:25 Minutes - 0.25 Miles Chest Press Machine - *Maintain, full rep sets* 03 x 15 Reps - 135lbs - Fast/Full Sets, Final 5 reps slowed as exhaustion hit. Hanging Leg Raise - *Keep Same* 03 x 15 Reps - Bodyweight - Felt good. Worked on…

Day 0015: Stretching 08:00 Minutes Elliptical - *Increase to 0.5 Mile Sprint* 01:45 - 0.25 Miles Perfect Squat Machine - *Reduce Weight and Hold 02 Weeks* 01 x 15 Reps - 02(45) + 02(25) 01 x 10 + 05 Reps - 02(45) + 02(25) 03 x 05 Reps - 02(45) + 02(25) Felt this hard. Leg Press - *Reduce and Hold 02 Weeks* 03 x 15 Reps -…

Day 0014: Stretching - Keep same 10:00 Minutes Elliptical - Keep changing it up 02:22 Minutes - 0.25 Miles Chest Press Machine - *Less Weight, full rep sets* 01 x 15 Reps - 150lbs - Fast/Full Set 01 x 15 Reps - 150lbs - Had to pause at 10 and slow lift the last 5 reps. 01 x 15 Reps - 150lbs - After 05 Reps, had to single…

Day 0012: Stretching 07:00 Elliptical 02:25 - 0.25 Miles - Just to get the HR up Perfect Squat 03 x 15 - 02(45) + 02(10) + 02(05) Leg Press 02 x 15 Reps - 04(45) + 04(10) 01 x 15 Reps - 06(45) Notes: 08(45) will be my Year End goal. This is one exercise where I feel I've been way under what I can do just out of beginner's…

Day 0011: Stretching 05:00 Minutes Spin Bike 03:03 Minutes - Estimated 1.1 Miles or more. I know my pace pretty well and I pushed hard AF on that session. Chest Press Machine 02 x 15 Reps - 140lbs 02 x 02 Reps - 135lbs 01 x 10 Reps - 120lbs Hanging Leg Raise 03 x 15 Reps Wide Grip Shoulder Press 03 x 15 Reps - 60lbs Press…

Day 0008: Stretching 10:00 Elliptical 07:00 - 0.77 Miles Perfect Squat Machine 3 x 15 - 2(45lbs) + 2(10lbs) Leg Press 3 x 15 Reps - 4(45lbs) + 2(10lbs) + M(167lbs) Glute Press 3 x 15 Reps - Each Side - 130lbs Standing Calf Lifts 3 x 15 Reps - 2(45lbs) Leg Curl 3 x 15 Reps - 110lbs Hanging Leg Raise 3 x 15 Reps Vertical Leg…

Are you a diabetic by any chance? Ketoacidosis is a risk for those with Diabetes IIRR. If you are, google some articles on DKA and Keto management.

Ranch Butter Heavy Cream Almond Milk Avocado Cheese Eggs Deli Meats Cured Meats Broccoli Cauliflower Sugar-Free Ketchup (if you're into that) Ground/Minced Beef/Meats (80/20 or 85/15 is my favorite) Sausages Fish Chicken - boneless is nice, skin on or off is nbd. Skin is good fat. Coconut Oil Butter. Really, this stuff is…

Day 0007: Stretching 10:00 Cardio Warmup - Elliptical 07:00 - 0.61 Miles Chest Press Machine 1 x 10 Reps - 150lbs 1 x 05 Reps - 150lbs 1 x 10 Reps - 120lbs 1 x 07 Reps - 120lbs Closed Grip Shoulder Press 2 x 15 Reps - 50lbs Wide Grip Shoulder Press 2 x 15 Reps - 50lbs Bicep Curl 3 x 15 Reps - 60lbs Tricep Press 3 x 15 Reps…

Day 0005: Stretching 10:00 Recumbent Bike 3:13 -- 1 mile Squats 3 x 15 -- 2(45lbs) Standing Leg Press 3 x 15 -- 4(45lbs) + M=167lbs Standing Calf Lifts 3 x 15 -- 2(45lbs) Smith Machine Deadlift 3 x 15 -- Bar + 2(45lbs) Leg Curl 3 x 15 -- 90lbs Hanging Leg Raise 3 x 10 Crunches 3 x 15 Glute Press 3 x 15 -- 120lbs set per…

Day 0004: Bear with me, trying to type up my notes I entered on the fly over a 2 hour workout session. Running 14:13 - 1.04 Miles Benchpress - Medium Grip 3 x 8 Reps - Bar + 90lbs Dumbell One-Arm Upright Row 1 x 20 Reps - 25lbs Shoulder Press 3 x 15 Reps - 2(25lbs) Bicep Curl 2 x 15 Reps - 60lbs 1 x 15 Reps - 30lbs Tricep…

Welp that was a good "rest" day. 10 minutes warming up with streches. Elliptical 07:00 @ 0.57 Miles Erg'ing 10:00 @ ?? because machine wouldn't start the program.. So after 10 minutes of erg'ing, I just gave up on it. Treadmill 65:00 @ 3.45 Miles - Almost 2 at a jog/run. I started out at a hiking incline. When it put me…

Workout Today (so far): Day 0002 of 1531 or so. Elliptical 0.68 miles - 7 Minutes Warmup Run Squat - These are tough.. Hard to get my arms back farm enough without going super wide. The actual squatting part is easy enough at such light weights. 2 x 8 @ Bar + 50lbs 1 x 8 @ Bar + 90lbs Leg Press 3 x 10 reps machine +…

Workout Today: Top Half Starting Stretches 7 minute Warmup Run on Elliptical at 12 minute mile pace. Slow, but got the heart going as it was supposed to. Barbell Bench Press - Medium Grip 3 sets x 10 reps Bent Over Barbell Row 3 sets x 10 reps Seated Dumbbell Press 3 sets x 10 reps Barbell Curl 3 sets x 10 reps Lying…

Biked 17km | 10.56 Miles | 31:00 | 2 x 10 Reps Squats More Gym tomorrow and transitioning to Tuesday/Thursday Running/Rowing and away from the bike.

I usually do 200-500ml of soup stock when I get that way if I don't have ketorade on hand. So easy to forget we can need more salt than normal. Luckily it clears the brain fog fast.

I've found a lot of them that are 1-2g of carbs without even being sugarfree. The powdered coffeemate normal stuff is like that. I just drink my coffee with almond milk since I hate the stuff anyway, but there are some nice keto or low carb options to be found for sure. I ordered a bag of bulk sucralose ages back and it…

Just an idea, but something people can easily miss: What are you drinking every day? Are you eating anything like mints? It's easy enough to go through a bunch of mints and eat a few days worth of carbs without thought. Likewise for drinks. So many drinks are just slapperdash filled with sugar. For me, I know I'm in…

Good luck y'all! It's nice to get a few days into ketosis and start feeling great again.