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RADA9933
RADA9933 Posts: 6 Member
in Social Groups
Back in the full KETO Swing..

I lost 13.3 pounds in 8.5 days!

I'm at 255.4 lbs (now)

MY Renpho digital BMI scale says my fat-free body weight is 153.4.

Of course, this is impossible, because we need some fat to survive.

My first goal weight is 190 lbs.

Replies

  • jrmie333
    jrmie333 Posts: 150 Member
    Also not new but back. Doing a smoothie/salads cleanse this weekend then jumping on it again.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    Good luck y'all! It's nice to get a few days into ketosis and start feeling great again.
  • frankiem1207
    frankiem1207 Posts: 18 Member
    I just started back on keto monday. I'm doing pretty good so far. I'm in ketosis so that's great.
  • Cherri3770
    Cherri3770 Posts: 7 Member
    I just started back on Thursday. A little bit of a headache but so far so good!
  • LighteningLynn
    LighteningLynn Posts: 62 Member
    Two years ago I did really great on keto. Lost 40 pounds in 3 months. I have maintained that until just recently when I noticed the scale creeping up again....YIKES!!!.....time to get back into the swing of ketosis. I'm on day 2, little headache but already feeling good. I also began stretching/toning exercises with Miranda Esmond White - Eccentrics.

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