Announcements
Welcome to the Keto Support Group!
Hi there and welcome! I have dabbled in Keto throughout the years and have just recently started it up again, but this time I'm on a mission to stick with it. I took a browse through the community groups and didn't find the type of support group I wanted for Keto specific dietary needs, so I started this one and I see we…
Discussions
Keto Challenge Starting Now!
Hey Keto'ers! In 2018 I started Keto right here on MyFitnessPal and lost 30lbs in 5 months! I was part of a great support group that was really active with about 30 members. We checked in almost every day; offering support, updates, and advice. It was awesome and it totally worked. People's lives were transforming! I…
Beginner keto
Hi im new here and my doctor just told me that I can do keto At first I was shocked cuz ive heard soooo many things about keto good and not so good So any tips and advices? Plz I need help Thank you Rita
Getting back on
I do sooo much better on keto, but it's always hard for me to get started. Then when I do, I do so good for months. The second I cheat I lose all self control. Any suggestions?
New Member Officially Starting Keto Today
Hello everyone! I have been on a low-carb diet for less than a month and my dietitian has approved me to start with nutritional ketosis this morning. Any tips to keep total carbs under 30 grams? I have managed to keep total carbs around 25-40 before. Thank you and I'm anxious/excited to start the keto journey. :)
Not NEW, just back!
Back in the full KETO Swing.. I lost 13.3 pounds in 8.5 days! I'm at 255.4 lbs (now) MY Renpho digital BMI scale says my fat-free body weight is 153.4. Of course, this is impossible, because we need some fat to survive. My first goal weight is 190 lbs.
Let's talk noodles!
Ok people, give me your best noodle substitute. I will say I can be picky. I love my pasta and a fake needs to measure up really well. I've tried Pasta-Zero and I've given the cauliflower mac and cheese a good go but it is not the same. Help a girl out!
New to Keto
Hi Everyone, I'm new to Keto. Thank goodness for this group. I need some support and recipes. Any ideas?
New member
Cookies and bread recommendations, please
A few questions?
Hello, I am starting my keto journey on Sunday and had a few questions to ask 1. Can I use Ikan Bilis as a snack? ( teeny tiny fish, crispy and yummy) 2. Is there anyway I can make my caramel macchiato from Starbucks keto friendly? 3. If I had a chocolate cake from Paul that had 27.2g of carbs per 100g can I have 10g of…
Maintenance Keto and Exercise
Looking for people who are in maintenance with keto and continue to stay in the gym for health benefits and possibly gaining muscle. I've lost 93 lbs on keto in approximately 16 months and I go to the gym at least 3 x a week. I mostly do 30 minutes cardio and 30 minutes anaerobic with some weight lifting. My calories are…
