CentaurusSoter Member

The "you'll weigh X amount in 5 weeks" thing? Usually it estimates based on your total intake. So if you exceeded the estimated TDEE or BMR for MFP's estimate of you, it'll say that. The "weigh this in x weeks" isn't disable-able, as far as I know. Might be worth checking on the tech support forums?

Well, for me my loss is an on-going thing that I hope I see each day. Protein is something I try and get everyday, fat is something I try and limit, and mostly don't go past my numbers on if I have a well balanced day to start with. Carbs are for veggies, powders, and anything else that might have them (cough drops, meds,…

Just an idea: Use this website to get your bodyfat https://www.calculator.net/body-fat-calculator.html Use this calculator to figure out your macros: https://calculo.io/keto-calculator Tick "expert" in the calc, set net carbs to 20, untick expert. Enter your info, use those numbers. I used Ruled.me's calc for months and…

I'm at 63.7% fat, and 34.2% protein today. I feel great eating around 60-65 and 30-35 protein. Although I am fat adapted. I did less protein when I was just losing and not working out and still have the weight come off at 70/25/5, which is what I started at and lost a ton of weight at before I switched calcs and went to…

10 miles / 30:30 / 375 Gonna enjoy a weekends rest. 10 miles x 5 days is working really well though. Not over doing it and forcing a moderate pace and finishing hard.

Spinach and White Cheddar Omelette with a piece of Salmon. Quite a good way to start the day.

10 miles / 29:30 / 343 calories Good ride. Pedal focused again. 10 miles to finish the week.

I found that most of that stuff tasted better in my memory. It's nice to have some treats every now and then, but it's rarely as good as it ever was. I figure the best thing to do is be honest about what you can and can't handle, and just keep on through the crappy days when you might be able to make it, but might not. I…

10 miles / 30:05 / 332 calories Good ride.

10 miles / 29:50 / 339 calories Good ride. 30 miles to finish the week.

10 miles / 31:06 / 318 Took it slow to start the week. Good ride. Worked out some sore from being sore in rest mode all weekend. Kept focused on maintaining a steady speed and footwork again. Good times overall.

Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18 2018: Sunday 07/15: 174.0kg/383.6lbs Sunday 07/29: 166.6kg/367.3lbs Sunday 08/26: 160.8kg/354.5lbs Sunday 09/30: 153.5kg/338.4lbs Sunday 10/28: 148.4kg/327.2lbs Sunday 11/25: 145.5kg/320.8lbs Sunday 12/30: 136.4kg/300.8lbs 2019: January 01/31: 133.9kg/295.2lbs February…

8 miles / 23:32 / 274 calories That’s my 50 for the week done. Focused on pacing and keeping RPMs lower.

10 miles / 30:38 / 318 calories I forced myself to stay at 60rpm at level 12. Started increasing the level the last 5 miles until I hit 25, still capping at 60 rpm. Good ride, if slow feeling. Average split time is good overall still. 8 miles tomorrow and done with this week’s 50.

Alternatively, you could make up a wrap before going. Today I did roast chicken slice, mayo, mustard, pepper, cheese, and layered that, then rolled. I've done wraps with lettuce shells, or lettuce on the insides. They hold up pretty well, are good fat/protein/carb and are relatively cheap and simple to make. I've never…

9 miles / 27:47 minutes Easy ride evening. Two more 9 mile rides to finish the week.

10 miles / 28:44 / 367 calories A good ride for sure. 3 x 9 mile rides to finish my week.

Broke the 90lbs lost barrier today. Really great to see that loss change from the 8x it's been at. So close to 100lbs down. Nearing the midpoint of the losing stage of my journey. NSV for me.

13 miles / 37:21 / 477 calories Not bad after a weekend of doing 23 and 20 hour fasts.

Your bottle or box should come with a reference chart. If it's the same as most, darker colors mean the presence of ketones in the urine. If you're keeping your carbs low, 20g or so per day, and sticking with that for a while, you should be getting into ketosis. If you stop seeing results after a week or two, and are…

Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18 2018: Sunday 07/15: 174.0kg/383.6lbs Sunday 07/29: 166.6kg/367.3lbs Sunday 08/26: 160.8kg/354.5lbs Sunday 09/30: 153.5kg/338.4lbs Sunday 10/28: 148.4kg/327.2lbs Sunday 11/25: 145.5kg/320.8lbs Sunday 12/30: 136.4kg/300.8lbs 2019: January 01/31: 133.9kg/295.2lbs February…

25 miles / 76:16 / 843 calories Good long weekend of rest. Back on Monday for 13 or 25 more.

Chunked chicken keto tacos.

It's beyond nice to be back on track. Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18 2018: Sunday 07/15: 174.0kg/383.6lbs Sunday 07/29: 166.6kg/367.3lbs Sunday 08/26: 160.8kg/354.5lbs Sunday 09/30: 153.5kg/338.4lbs Sunday 10/28: 148.4kg/327.2lbs Sunday 11/25: 145.5kg/320.8lbs Sunday 12/30: 136.4kg/300.8lbs 2019:…

You might consider looking into a Carb Cycled Ketogenic Diet. Anecdotally, I've had plenty of rides were I went stupidly hard after a carb heavy day and felt like I was back in regular ketosis the next day, where 100-200g or more of carbs should have seen me out.

12 miles / 34:38 / 427 I was biking slower, did a mile less tonight, but burned more calories per mile than last night. This ride felt faster and harder, but wasn’t.. odd. Ah well. Good ride regardless.

Derp, I forgot to post on Tuesday of last week. Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18 2018: Sunday 07/15: 174.0kg/383.6lbs Sunday 07/29: 166.6kg/367.3lbs Sunday 08/26: 160.8kg/354.5lbs Sunday 09/30: 153.5kg/338.4lbs Sunday 10/28: 148.4kg/327.2lbs Sunday 11/25: 145.5kg/320.8lbs Sunday 12/30: 136.4kg/300.8lbs…

13 miles / 35:34 / 502 calories Good ride.

25 miles / 77:42 / 792 calories That’s my 50 for the week done. Back on Monday for 17 more.

25 miles / 74:52 / 845 calories total That's good enough for the day. Now to take 2 days off, and do my final 25 miles on friday.