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Not sure if you found something you like. I recently started using the Boostcamp app. I’ve been following it with Strong Curves. I used to keep workouts just in my notes tab, but this lays out the workouts and allows me to track weights and sets easier. They also have videos of each exercise if there’s one I’m unsure of.
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Hey Ladies, Happy May! I’m finally getting my butt in gear this month. I’ve started riding my bike to work on the 1st. Today was my second day and I feel pretty good. Not going to lie, my legs were a little wobbly after riding this morning. Hoping tomorrow will be ok. It’s about a 10 minute ride, but I figured every little…
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Ann gave some great tips! I was just going to share my experience. I personally didn’t have much success with whole 30 because I never planned to actually keep certain food out of my diet long term. I found that tracking calories and budgeting in the food I actually eat works best for myself. For me the whole 30 was not…
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Finally moving the way I want it to! Reduced my sodium intake and have been consistent at the gym. STARTING WEIGHT: 199lbs 7/16/18 CHALLENGE STARTING WEIGHT: 165 12/30/19 Dec. 30: 165lbs Jan. 6: 165.4 (+.4) Jan. 13: 165.6 (+.2) Jan. 20: - Jan. 27: 161.6 (-4) January Goal: (-5) 160lbs January Actual: (-3.4) Weight lost this…
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Hmmm not sure what’s going on... tracking and exercising but not moving the direction I want. Was hoping if it was water weight it would go down this week. STARTING WEIGHT: 199lbs 7/16/18 CHALLENGE STARTING WEIGHT: 165 12/30/19 Dec. 30: 165lbs Jan. 6: 165.4 (+.4) Jan. 13: 165.6 (+.2) Jan. 20: Jan. 27: January Goal: (-5)…
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Not the direction I’m wanting, but hoping it’s just water weight from the increased exercise I’ve started this last week. I will continue working out 5 days a week and tracking everything I eat. Hopefully next week will show some results on the scale. I am feeling better though from exercising. STARTING WEIGHT: 199lbs…
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@whitewave39 It should totally count as ab work.. right!? Also, congrats on the lb down. Plateaus are the worst
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I feel like this will be good for me, as maintenance has been a challenge and the weight has slowly started creeping back. STARTING WEIGHT: 199lbs 7/16/18 CHALLENGE STARTING WEIGHT: 165 12/30/19 Dec. 30: 165lbs Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: (-5) 160lbs January Actual: Weight lost this week: Challenge…
