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Thanks again for the replies, I think I've come a long way fitness wise from nothing, I'm now in a new domain where learning is key, the pull up for example I went from struggling to do 1 to doing 10 per set for body weight before i ever began weight training, now they are weighted it's like going back t o the beginning. I…
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Hi all, thanks for the replies, it's a routine I got online which I switched around a bit after a while to try and lessen the time: weighted pull ups ( 3 sets x 10) , BB bench press ( 2 warm up sets then 3 x 12 working weight), BB row ( 1 warm up set then 3 x 12 working weight) , OH BB press ( 2 warm up sets then 3 x 12…
