AndyWR72 Member

If you are going to Cheat I highly recommend Original Patty Men. They serve the best (in my opinion) Burgers in the UK. You can find them on Shaws Passage near to the Bullring. Also check out Digbeth Dining Club, its on every Friday and serves fantastic street food.

Big

Use extreme caution when dealing with the hotter peppers, I was making chilli powder by drying out Carolina Reaper peppers. I made a mistake with drying and managed to make my apartment uninhabitable for a few hours.

34 days so far AF

If they sell Tempeh I would recommend picking some up.

Someone just bought in Chocolate Brownies, they are right behind me. - Send Help..........

At work on the night shift

I’ll be friends, motivation is always good

It's an acquired taste :smiley:

Durian, Kangkung (Morning Glory/Water Spinach) Samyang 2x Spicy, Sweet Soy Sauce, Cassava

I've got this message a couple of times when completing my diary: 'Based on your total calories consumed for today, you are likely not eating enough. For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men. Completing your diary with fewer…

There are always sugar laden snacks at my work. It's going to be hard to resist.

Congratulations, that's a huge amount to lose.

Selamat Datang

I work 12 hour nights evening meal is around 9pm. I keep rice cakes or fruit as a snack and have a light breakfast at 7am before bed, I eat lunch when I wake up.

Tried this today, I just threw the Ingredients in my Blendtec and hit the soup button. It was really tasty.

Yes, started mid July, I’m not getting much exercise at the moment due to a knee injury but I’ll be back in the gym as soon as I can.

Currently 24 days alcohol free, it really helps me to lose weight without it. Previously I would easily have 2000+ calories in just one evening of beer and snacks.

I scanned a pack of salad yesterday, according to the app it was Thai Noodles.

Visiting my mom in the care home

Feeling guilty today, it’s my daughters birthday so I’m full of sugar laden Birthday Cake. Today is definitely a cheat day.

Have you tried making overnight oats? They are easy to make and you can just add fresh fruit in the morning.

I had a spinal fusion for scoliosis around 30 years ago, I was in full upper body cast for six months after surgery. I still get back pain now and again.

Just started as well, looking to lose around 120lb. feel free to add me as a friend. Motivation is a plus.

I made some today using single serve packet oats (Oat so simple) I added the recommended amount of skimmed milk and chilled overnight. In the morning I added fresh mango and strawberry, It was great, the oats were really creamy, it was like having a bowl of Strawberries and Cream.

Congratulations, I'm just starting out and want to lose 120lb - Can I add you as a friend? I could use some Inspiration.

Please add me

Just joined two weeks ago support would be great

Recently turned 46, Married with a daughter, two weeks in and 19lb lost so far SW: 280 CW: 261 GW: 168

Ok thanks, I'll try to stick to my allowances