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Having blood tests today and seeing GP next week. Saw a 'Healthcare professional' few weeks back - he didn't seem concerned about my planned 800 calories, which was the target while on the liquid diet also. I follow the Mediterranean diet from meal planner in the book - oily fish, nuts, salad etc. Am already on vit D - so…
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I was going for the 800 calorie as it's recommended by Dr Mosley (TV diet guy) and it's just meant for 8 weeks. After that it's suggested that you use the meal guides but on a 5-2 plan. My main problem is that I can barely walk due to hip problem, so that stops any lower body exercise. So I'm quite inactive. Have gotten…
