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I have run across information in the past about PCOS and its effects on lifting provided by trainers, but they did not supply specifics. The trainers actually compared the two. I am not concerned that I am going to recover slower, I am concerned that I am not a sensitive to my body limits, since I almost never feel as…
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There have been a couple of weeks where I have not done any lifting, or only done one or two days of minimal effort in the latter part of the week (my scheduled days of lifting are in the beginning of the week), which gives me nearly a week between lifts. They are not purposely scheduled, but if I am busy one week (which…
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Thank you very much for the recommendation quiksylver. I will definitely look into it.
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I lift approximately 75-80% of my single max rep weight. My goal is to eventually get to four days alternating lower and upper body with an extra day of HIIT or general cardio or full body weightlifting if I am up to it between the two days off. So far I have gotten up to 3 days a week and once some heavy cardio in…
