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It may be beneficial to add more fiber to your diet - whole grain bread vs. white, for example. Take a look at your daily fiber intake and see if it's too low.
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My typical breakfast consists of a high fiber tortilla w/ an over easy egg and half a serving of low or non-fat cottage cheese.
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Low-fat plain yogurt with chocolate or other protein powder is one of my go-to snacks. If I'm home early enough to not wake my fiance with the blender, I'll make protein powder ice cream (frozen cubes of almond milk are excellent here).
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Arctic Zero frozen desserts. 37 calories per half cup. The whole pint is only 150 cals. Or Walden Farms calorie-free chocolate spread. When refrigerated, it's like pudding.
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A tbsp. of flax or other seeds.
