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I'm new to the group -Today was Back Day: 1.Deadlifts 6 x 5 (heavy) 2. T-Bar Row 3. High Pull Row (leverage machine) 4. Wide-grip pulldown 5. Single arm cable row 6. hyperextension 7. Drop set barbell curls 8. Incline dumbbell curls 9. Low pulley rope curls (low weight high rep finisher)
