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Back on after being off for a while. Hoping that sharing my log with friends will give me more motivation to eat healthy. I also like to help motivate others. Please add me!😁
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Sherwood Park Alberta Canada
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So far, so good Me: 5 LNS: 0
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Lots of temptation tonight but my will was strong LNS: 0 Me: 2
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I totally agree. I just recently started going to the gym before work at 5:30am. It’s much quieter then. I was having trouble getting to the gym. I really didn’t like going after work because I was tired and really didn’t want to work around all the people there at that time. Now that I have been going this early, I find…
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LNS is my nemesis. I sabotage myself way too much. I’m in. Day 1 Me:1 LNS: 0
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Rehab my knee so that I can run and do a proper lower body workout. Be consistent with my nutrition. Have a cheat day maybe once a month instead of once every 2-3 days. Lose 5-10 lbs of fat Gain 10+ pounds of muscle
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Looking to add more friends. I am done with losing the fat, now I’m working at gaining muscle. Looking for friends that can motivate me in the next stage of my journey.
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Sherwood Park, Alberta
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Edmonton, AB Canada 🇨🇦
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Turning 46 in less than 2 weeks. Just started with MFP and am new to the community. Please feel free to add me
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Looking for some friends. New to the App and looking for motivation to keep the diet and exercise on track!
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Turning 46 in 2 weeks. Best shape of my life and working on getting even better. Brand new to the community. Please feel free to add me!!