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From the paradise...Honolulu, HI 🤙🏻🌈🏄♀️🏝
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Turning 39 next month! Newbie here from Hawaii😊. It’s been a year since I stopped doing my daily core workout. Wanted to go back in shape.
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Thank for you’re input. 🙂 The reason I became anemic was I’ve been having irregular menstrual period. Like I have it 3 week long every month. And it was really heavy. I just ignored the symptoms because I was thinking it was pre menopausal.
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Thanks you for this information. Great help! Really, I’ve been struggling lately. I ignored the symptoms like fatigue and having shortness of breath. I was just thinking the reason was I am getting old. Not until I had my blood test done.
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I easily get tired because of insufficient iron, not enough oxygen, usually I can only do 3 minutes the most, of easy exercises unlike before, I can endure a 45 mins core workout. Hopefully, once I recovered from this, I can do more. 😊
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Thank you so much. Appreciate it.
