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I have tried the good, bad and ugly during menopause to feel better, lose weight, gain muscle, etc. Intermittent fasting, HIIT, massive amounts of cardio — being “driven” no longer works for me. I now focus on eating whole foods including fruits and veggies, whole grains, nuts and seeds, some dairy. I recently added back…
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You are not alone…less really is more (at least for me) when it comes to working out at 58. Several years ago I was doing HIIT several times a week, eating very little fat & carbs, got Covid, stayed on meds for a while…and my body just broke down. I ended up in the ER because it appeared I was having a stroke. Everything…
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Just picked this book back up this morning as I’m working on getting in more protein and strength training again. I went plant based for the last 6 months but now adding back in eggs / egg whites, and fish. I definitely lost muscle and it’s been very hard for me to get in all the protein without daily shakes or bars. As…
