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Don’t eat more than 10% on top of your TDEE or you’ll just put on fat, I would say start at maintenance calories with 2g protein per kilo of bodyweight, and add around 5% carbs/fats per week keeping your protein the same, keep doing that until you notice that you’re putting on fat, then just dial the carbs/fats back a bit…
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46 and getting younger every day! Happy to be added. 👍
