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Hi there! I have been on this journey 45 days and have lost 13 pounds. It has been about two weeks and the scale hasn’t moved. I did a couple of things. Under the advice of my nutritionist, I cut my calorie intake by 200 calories. I stopped using creamer in my coffee. I was drinking about two calories a day in creamer. I…
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I am going to stay at 1800. I have been in he habit of dieting for so many years. I lose the weight quickly but then I have always gained it back. I want to be consistent over the long haul. I am very interested to know that the snack in the middle of the night shouldn’t be a problem as long as it is within limit. That’s a…
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That is what I am wondering. I posted that very question under Need suggestions! Please offer any and all advice!! Thanks.
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I will do really well for a few days and stay within my 1800 daily calorie limit and then have a 2,500 calorie day. MFP put me on 1900 calories limit to lose two pounds a a week. Scale was moving very slowly so I dropped to 1800. Think I am going to drop to 1600. In 38 days I have lost 13 pounds. Please don’t give up. And…
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Count me in!!
