Pepper00000

Hi there, I’m always looking for more friends for motivation! Add me!

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Pepper00000 October 2018

I’ve had tons of success! Lost 20 pounds a few years ago and kept it off. I just rarely eat pasta or bread and keep my sugar low. Just don’t snack. Whole Foods mostly.

in Starting Keto Comment by Pepper00000 September 2018

The sun 🌞 and ☕️!!

in What little thing do you have to look forward in the morning? Comment by Pepper00000 September 2018

I have been on a low carb/high protein diet for two years and have dropped 20 lbs. I want to loose 5 more. I've started IF a few weeks ago and I've dropped two pounds; this has been the boost I've needed. I fast Tuesday, Thursday and Saturday 12-16 hours those days. If I get hungry, I have some chicken broth and it holds…

in Intermittent Fasting Comment by Pepper00000 July 2018

Hi there, would like to make some friends my age. Just turned 50 :)

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Pepper00000 July 2018

Pepper00000 Member

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