hbarraclough Member

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  • Kinda exercise related, but moving more in general. I run 5k 5x per week and lift 2x per week but most of my exercise calories that get added into mfp from my Fitbit come from me just generally pottering around. Walking to the shop instead of driving, cleaning the house, jogging upstairs, taking stairs instead of lifts,…
    in Creating good habits Comment by hbarraclough August 2020
  • Volume eater here! I love a big plate of food, I'd rather have a big plate of healthy food than say a tiny burger that works out the same calories, because I like feeling satiated. I just cook the normal food I like but replace half the calorie dense ingredients with veggies. Eg spaghetti Bolognese: halve the amount of…
    in Key to eating less but feeling full? Comment by hbarraclough July 2020
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