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This week: Monday-Wednesday traveled to Orlando for work, so I did half an hour poomsae each day between meetings and happy hour. Thursday: sparring Friday: training camp for 3 hours (MyFitnessPal tells me I can eat an extra 1000 calories lol) Saturday: family class
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Nice shot on my head delivered by the real Aaron Cook😅b
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Now I can say I sparred Aaron Cook! 3 hour session intense and fun!
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I’m taking Friday off to do this. Will report back!
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Swollen instep: trained through - didn’t take a day off. Second degree ankle sprain: took 4 days off and back to class 5 days a week wearing a brace for 4 months. Fractured wrist (from soccer): took a weekend off and back to class wearing a brace for 2 months. Kind of stupid if you ask me but I can’t and won’t stop lol
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Hi everyone, Sylvia from Los Angeles here. I train in TKD at my dojang in Torrance 5 days a week and practice with my sparring partner at our homes on weekends. I’ve always been active but didn’t get into TKD until my mid thirties following my children’s footsteps:) Hoping to test for black belt this November and keep…
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I do 500 kicks when I train outside class, but it takes me an hour lol
