rugbymurf Member

Okay, I feel like a real "Newb" asking this but I hear everyone talking about "Bulletproof" coffee. What makes coffee bulletproof? Is it just adding some kind of healthy fat to it? and not adding sugar? Does the fat settle on top? I'm kind of thinking for at work where everyone has some kind of icky creamer in the fridge.…

Count me in. It's really inspiring to go through all these posts and see so many people doing this. I feel kind of like a lone weirdo among my family. And unfortunately I happened to start this just as I herniated a disc in my back, but in fact it's actually a blessing. Cutting the sugar out of my diet has been majorly…