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This is for all the oldies to stick with it. I'm 74. 2017 I was 102kg July 2020 I was 81kg I was reasonably happy I just relaxed and put on 4kg over 12 months. August 2021 decided to get myself back on track. I started with a water fast. I did 94 hours drinking water, coffee, tea, and two cups of miso soups per day 31 cals…
