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I use Lyte Show in my water for electrolytes. No taste, no sugar, no calories, nothing artificial. Got it on Amazon.
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https://makan.ch/recipe/keto-flaxseed-chips/ Have you tried making flaxmeal crackers/chips. I haven't made them this time (I started over recently), but lots of fiber, and I would salt the heck out of them with Himalayan Pink Salt. You can make them with whatever seasoning you like or add some parm to them. Nutrition Facts…
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jjfreebird59 wrote: » Did I see you on reddit/keto pics? You look great! Thank you! No I've never posted any pics of myself on reddit. Maybe someone else did? Do you have a link to where you think you saw them? I am a member of some other weight loss groups online and a private one with doctors and dieticians but I'm not…
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Did I see you on reddit/keto pics? You look great!
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Congrats on the weight loss! It feels great doesn't it? I went off my Keto diet after losing 45 lbs, and I gained some of it back. That's when the fat pants came out of the closet. They were still loose but I can't have that, they need to be mothballed in the attic. Carbs are not my friend, which sucks because I'm Italian…
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Try intermittent fasting.
