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joelnavejas1971 Member

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  • Hi, I'm 47 years old and I have the same issue (90BPM resting) but my resting blood pressure is normal 120/80. I've seen a doctor about this who is also a runner and he stated that elevated heart rates come with benefits such as burning more calories. I am a type 2 diabetic (by hereditary), if I stay away from processed…
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