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What would you recommend eating that would boost the calories but not stick to me ? I can just eat about anything and the weight will go up.
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This is what I’ve got so far today plus some “snacks” at the bottom which include coffee and a energy water.
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Yeah most days are around 800 yesterday I had 1400 cause I had some banging baked potatoes with tuna and cheese but like today while at work I’ve had 540 and maybe another 200 / 300 for dinner? Tuna on rice Cakes with some water. I do try to get a good number above 1000 while working but after eating a few of the rice…
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Yeah definitely staying in line with my calorie range I’m recommended 2700 to lose 2lb a week and I’m having around 800 a day with about 1600 / 1900 left. Thank you everyone who’s left an answer it’s a big help with my weight loss journey.
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Yeah I definitely wasn’t sure because I always see so much hype about low carb diets and not eating this and that because of carbs so I was worried I’ve been doing more bad than good. Thank you for your insight on the situation.
