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Rice Cakes?
Hello everyone, So recently starting my diet I’ve been eating Organic wholewheat ricecakes with different meals and I was wondering are they doing more bad than good? I see they’re high in carbs but I would assume they’re good carbs ? I eat about 6 a day. Thank you for any advice given.
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Friends? Support ? Helloooo
Hello everyone, So I’ve been on the app around 10 days now and it’s working great. I’m excited to say that I’m losing weight and I couldn’t be more happier. I’m looking to add people so maybe I can get some ideas from their diary’s of what kinds of food they’re eating. I’m pretty new to the whole dieting thing but I’ve…
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Zero Sugar Energy Drinks
Hello everyone, So a big part of me putting weight on was Energy drinks the other part just not eating right at all but anyways do you have any suggestions on what can give me just as much energy as a can ? Are these suger free energy drinks just as bad as the regular ones? Well besides the surgers. Additives? Caffeine ?…
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Pasta and Sauce 265kcal ( First Try )
Hello everyone, So recently I’ve been looking for more home cooked healthier options and decided that a good start might be with trying to make some pasta and sauce. 1 can of Italian Tomatoes canned ( Morrisons ) 100g of white Onion Two sprinkles of Italian herbs Healthier Option pasta Flexseed ( optional ) Start by…
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Set up confirmation help.
Hello everyone, So I just want to have a little confirmation from you guys ( the experienced ) that I’ve got my app set up for me to succeed. I’m had the app set to “not very active” due to my days always changing via activity and there is always a chance I’m stuck in a 12hr meeting. I rarely eat any of the calories burned…
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Costa Calories ? Costa employees ?
Anyone got any idea how many calories are in a Medium Iced Americano with Skimmed Milk? I’ve tried looking on here and their site and can’t seem to find a good answer. On MFP it shows all different calories for the same drink and on their nutrition guide it only shows without milk. ( No Milk ) Iced Americano - Medio 50 KJ…
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Weigh before or after ?
I know this might sound rediclous to some but please forgive me for not knowing. When cooking pasta do I weigh it before I cook it or after? I would presume cooked pasta weighs more than uncooked pasta due to the water it’s absorbed. When making gravy do I weigh that out before or after making it? So if it says 50ml is…
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Recommend calories
If I eat the recommend calories of say 1900 and I burn 700 of them away is it still safe ? Because it would put be below the recommend amount ?
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Fitbit confusion :s
Hello Everyone, First things first I’ve only just plugged the Fitbit in about an hour ago and before that I had already “burned” over 400 calories with the phone step counter? Anyways that doesn’t show anymore I’m guessing Fitbit just overwrites and doesn’t bother counting it. Will this work out better on a fresh day? I…
