jwisdom80 Member

Back for my 4th round! 5’6", 38 yo Round: 4/85 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 194.8 / -0.0 85 / 194.8 / 8/1: 194.4 (-0.4) 8/2: 8/3: 8/4: 8/5: 8/6: 8/7: 8/8: 8/9: 8/10: Total Loss Round 85: Non-scale goals:…

great job!

August Start Weight: 194.8 August Goal Weight: 189.8 (-5.0) Ultimate Goal Weight: 140 July 31: 194.8 August 6: August 13: August 20: August 27: August 31: Loss MTD -0.0 lbs

Compare yourself now to 10, 20 and 30 years ago. What improvements do you love? What do you look forward too? What do you miss and how do you deal with that? Follow up with what would your 15 year old self think of you today. 30 years ago I was 8 and a happy healthy little girl with not a care in the world. Into dance and…

Hi there - I would like to join. Likely won't be able to start until second week of August and aim is for 15km/week so goal of 45km/August.

July Start Weight: 199.5 July Goal Weight: 194 Ultimate Goal Weight: 140 July 3: 199.8 July 9: 199.2 (-0.6) so many ups and downs this week, glad to be down a bit. July 17: 194.8 (-4.4) posting late b/c of vacation. Huge loss due to visitors in and walking (and sweating) A LOT (zoo, amusement park, mall, etc.) and eating…

Back for my 4th round! 5’6", 38 yo Round: 4/85 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 194.8 / -0.0 85 / 194.8 / 8/1: 8/2: 8/3: 8/4: 8/5: 8/6: 8/7: 8/8: 8/9: 8/10: Total Loss Round 85: Non-scale goals: Continue to log…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

July Start Weight: 199.5 July Goal Weight: 194 Ultimate Goal Weight: 140 July 3: 199.8 July 9: 199.2 (-0.6) so many ups and downs this week, glad to be down a bit. July 17: 194.8 (-4.4) posting late b/c of vacation. Huge loss due to visitors in and walking (and sweating) A LOT (zoo, amusement park, mall, etc.) and eating…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

July Start Weight: 199.5 July Goal Weight: 194 Ultimate Goal Weight: 140 July 3: 199.8 July 9: 199.2 (-0.6) so many ups and downs this week, glad to be down a bit. July 17: 194.8 (-4.4) posting late b/c of vacation. Huge loss due to visitors in and walking (and sweating) A LOT (zoo, amusement park, mall, etc.) and eating…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: ? 7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more…

July Start Weight: 199.5 July Goal Weight: 194 Ultimate Goal Weight: 140 July 3: 199.8 July 9: 199.2 (-0.6) so many ups and downs this week, glad to be down a bit. July 17: 194.8 (-4.4) posting late b/c of vacation. Huge loss due to visitors in and walking (and sweating) A LOT (zoo, amusement park, mall, etc.) and eating…

5’6", 38 yo Round: 3/84 OSW 01/02/19: 210 GW for this round: 192.3 (-2.5) UGW: 140 Round / SW / EW / Loss 82 / 200.4 / 197.4 / -3.0 83 / 197.4 / 194.8 / -2.6 84 / 194.8 / 7/22: 7/23: 7/24: 7/25: 7/26: 7/27: 7/28: 7/29: 7/30: 7/31: Total Loss Round 84: Non-scale goals: Continue to log food even through vacation next week.…

5’6", 38 yo Round: 2/83 OSW 01/02/19: 210 GW for this round: 195 UGW: 140 Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0 7/12: 197.8 (+0.4) up a little but feeling okay about it. I'm realizing that a bit of an up and down is really normal and trying to not let it freak me out, and worse stop, anymore. Water down 10 oz (at…

5’6", 38 yo Round: 2/83 OSW 01/02/19: 210 GW for this round: 195 UGW: 140 Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0 7/12: 197.8 (+0.4) up a little but feeling okay about it. I'm realizing that a bit of an up and down is really normal and trying to not let it freak me out, and worse stop, anymore. Water down 10 oz (at…

5’6", 38 yo Round: 2/83 OSW 01/02/19: 210 GW for this round: 195 UGW: 140 Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0 7/12: 197.8 (+0.4) up a little but feeling okay about it. I'm realizing that a bit of an up and down is really normal and trying to not let it freak me out, and worse stop, anymore. Water down 10 oz (at…

5’6", 38 yo Round: 2/83 OSW 01/02/19: 210 GW for this round: 195 UGW: 140 Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0 7/12: 197.8 (+0.4) up a little but feeling okay about it. I'm realizing that a bit of an up and down is really normal and trying to not let it freak me out, and worse stop, anymore. Water down 10 oz (at…

Back for my second round! 5’6", 38 yo Round: 2/83 OSW 01/02/19: 210 GW for this round: 195 UGW: 140 Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0 7/12: 197.8 (+0.4) up a little but feeling okay about it. I'm realizing that a bit of an up and down is really normal and trying to not let it freak me out, and worse stop,…

A cup of coffee or tea with some honey or Agave works for me to stop my craving for something sweet. Also, buy some healthy snacks already portioned or portion them yourself in advance. E.g. popcorn, flavored almonds, kale chips, etc. and eat slow, one at a time. I agree with building it into your calorie plan to begin…

Back for my second round! 5’6", 38 yo Round: 2/83 OSW 01/02/19: 210 GW for this round: 195 UGW: 140 Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0 7/12: 7/13: 7/14: 7/15: 7/16: 7/17: 7/18: 7/19: 7/20: 7/21: Total Loss Round 83: Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake…

5’6", 38 yo Round: 1/82 OSW 01/02/19: 210 GW for this round: 198 UGW: 140 7/2: 200.4 7/3: 199.8 (-0.6) 7/4: 199.2 (-0.6) drank more water yesterday, not tracking food very well yet 7/5: 199.2 (-0.0) holiday food and drink - thought I would gain some so pleased it stayed flat 7/6: 198.6 (+0.4) weekends are hard :( 7/7:…

Homemade pizza is one of our favorites. We buy the dough (thin crust) - there are many low carb etc. options out there and then let the kids add sauce and toppings. For protein we use turkey pepperoni, deli ham, chicken, or turkey sausage. We also add veggies of course - the more the better. I think just involving the kids…

Breakfast: Oats w/Greek yogurt and berries (soak overnight) Lunch: Turkey Patty, Cauliflower Rice, steamed Veg, w/horseradish mustard Dinner: Broccoli/Ham Quiche w/salad Snacks: Almonds, Boiled Egg, Plum or Peach

As a Swiss I'd have to say good cheese - Gruyere, Gouda, fresh Mozzarella. I actually eat a small piece of cheese after dinner as my "desert" some days and really savor it - my kids think it's hilarious....or weird. :D

Plain Greek Yogurt, Raw Oats, Berries. I prep this Sunday for the week in individual containers with frozen berries, put in fridge and can easily grab on the way out to work. I add a bit of honey or Stevia if needed. Also like egg muffins (prep ahead) or if I didn't prep ahead I'll have toast with PB and a fruit.