Bill70Strong Member

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, and another 60 minute yoga class followed by a 60 minute Pilates Mat class this evening. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

Yaaay, @RangerRickL is back!! Did I exercise for at least 20 minutes? Yes, a 60 minute Heated Hatha yoga class, and a 70 minute walk. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? yes

Pass Day #2 Complete rest day

I hope you'll still keep logging in here!

DId I exercise for at least 20 minutes? Yes, 60 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 60 minutes srength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 45 minutes strength training. DId I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

Congratulations!!

Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, and a yoga class, followed by a Pilates Mat class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 90 minute trail run/walk, a 60 minute Pilates Mat class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, 90 minutes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day #1 Intentional complete rest day which is really hard for me to do, but much needed sometimes.

Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

@craigo3154 My wife saw her Diabetes specialist today. He was "blown away" with the progress she had made. 19kg (40 lbs) lighter than last time she saw him. Hb1AC down from 8.2 to 4.8 (and over 2 months with no insulin injections). She has also been taken off one of the 3 oral medications (glyade from memory) and…

Did I exercise for at least 20 minutes? Yes, an easy 40 minute walk. Basically, a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, and a 60 minute yoga class, followed by a 60 minute Pilates Mat class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@fourathomej - Happy to hear you're feeling better!

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Welcome all new, and returning UAC members! Hang tough to meet your goals this month, but also remember to be gentle and forgiving with yourself for any backslides or bumps in the road. We can and will do this!! First day back to trail running after fracturing my big toe last month. Probably a bit too soon to run on it, (…

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, another 60 minute yoga class, followed by a 60 minute Pilates Mat class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Circle-yep Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, and a 60 minute Barre class, followed by a 60 minute heated Hatha yoga class this evening. Did I stay within my calorie budget for the day? Yes DId I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class, a 90 minute yoga class, and 60 minutes srength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

DId I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes