Bill70Strong Member

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, an hour and 45 minute trail run/walk in the afternoon, and 2 hours and 30 minutes strength training this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 90 minute yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 2 hours strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, an hour and 28 minute trail run/walk. 14 degrees and a raw wind here in Southwest Michigan today. Actually managed to somehow get just the right layers of clothing, so a very enjoyable run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate…

Did I exercise for at least 20 minutes? Yes, 2 hours weight lifting/strength training. DId I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Intentional Pass Day #1 Did I exercise for at least 20 minutes? No, listened to my body and took a complete rest day. DId I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, an Align and Define yoga class in the morning, and a Hatha yoga class, followed by a Pilates Mat class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, and a 60 minute Barre class, followed by a 60 minute Heated Hatha yoga class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 90 minute yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning and 2 hours weight lifting/strength training this evening. Did I stay within my calorie budget for the day? Yep, well under. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Well said!!

Did I exercise for at least 20 minutes? Yes, 30 minutes Concept 2 rowing machine, 60 minutes Pilates Mat and 2 hours strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Circle for sure.

Did I exercise for at least 20 minutes? Yes, 2 hours strength training and 60 minutes Pilates Mat. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

You're in the right place, Debby!! Nothing but encouragement, support, and gentleness here!

Happy Anniversary to you and Rose, my dear friend, Rick, with well wishes for many more years to come!! DId I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training, and a 90 minute Hatha yoga class with a musician soothing us to the sounds of Tibetan singing bowls. The vibration in the room from the…

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and a 60 minute Hatha yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 60 minutes weight lifting and 30 minutes Pilates Mat. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, 90 minutes weight lifting and a 60 minute Baptiste yoga class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, a 60 minute Barre class, and a Heated Hatha yoga class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class, and 1 hour 45 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning, 90 minutes weight lifting in the afternoon, and a chilly, snowy, ( 19 degrees with a raw wind ) 75 minute trail run/walk this evening. Did I stay within my calorie budget for the day? Yep Did I…

DId I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer Jumpboard class. DId I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Thanks, for the kind words! I am blessed to have great instructors, an awesome fitness studio that I love going to, and lots of free time ( I'm retired!! ).