January 26 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Only 6 days to go in this month!!
Have a lovely Saturday!!
Rick
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A new month is about to start and, I really need your help!!
Please help me to encourage others to get to know us here at the UAC
My February Challenge board post is at this link
https://community.myfitnesspal.com/en/discussion/10722595/ultimate-accountability-challenge-february-2019#latest
Please click on the link and share your enthusiasm.
Thank you, Rick3 -
@RangerRickL
I just read the blurb at the top of February’s Challenge (Thank you for creating it) and noticed it says “or be disqualified from the challenge.”
Perhaps this needs to be re-worded with our encouragement of everyone to keep posting & practicing our new habits. We are a much nicer group than that wording might indicate!
Thanks again!2 -
Date: January 26 (Australia Day!)
Exercised?: Yes - 50 minute Parkrun. Bloody hot one this morning!
Calories?: Yes - nicely under target.
Tracked?: Yes - all tracked.3 -
Exercise: Yes! 5.5 mile walk at brisk pace (I managed to walk at brisk rather than moderate pace 🤣)
Calories: Yes. A bit hungry still but I'll drink more water which was my goal for today. This week I didn't drink enough
Tracked: Yes.
Pass Days So Far: 4/35 -
Exercise: 115k/4h23 road bike ride
Calories: yes
Tracked: yes5 -
Did I exercise for at least 20 minutes? Recumbent Bike - 40 minutes; Walking dog - 10 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Not sure why this posted twice,
but I'll just edit the duplicate and take the opportunity to thank @RangerRickL for doing such a great job with UAC. I know it's helped to keep me accountable and I'm looking forward to being a member all the way until I reach my goal weight ... and beyond! So thankful for the encouragement I receive here!! 6 -
Exercise- Yes. 60 min group training at 7am used battle ropes, kettle bells, pulled the sled, TRX straps lol and that was just part of the torture! Stayed for 60 min kickboxing after. Bahahaha came home and carried boxes into the attic and cleaned for 2 hours
Calories- Yes I did eat back about 200 well earned exercise calories
Tracked- sure did!
Exhausted!!!! Worked hard today and I’m really proud that I made good food choices and didn’t reward myself for such an intense workout by over eating. Without this challenge I probably would have eaten a ridiculous amount of calories thinking “I deserve this”
I’m planning on a 10 hour sleep night!!!!8 -
1/26
Exercise? Yes, 20 minutes shoveling snow and another 35 minutes YouTube hiking.
Calories? Within allowance. Only a few to spare should I choose to have a snack tonight.
Tracked? Yes7 -
Yes x 3!
I've only had 2 pass days this month so my plan to get in the Winner's Circle just might happen!!! 8 -
1/26
Exersized?- yes walked
Caleries?-yes
Logged?-yes7 -
Yes x 3. A balmy 22 here this afternoon, so had a good ride on Annie plus,a half hour clearing snow and some cleaning. Looking forward to riding the next two days until we end up back in the deep freeze on Tuesdsy.7
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and a 60 minute Hatha yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes .. Long cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise? 26 strength, 40 yoga, 30 interval walking. (10405 steps)
Under Calories? Yes. With so much exercise today I had a tidy deficit.
Tracked? Yes
NSV: I had a body analysis done at the gym on Friday and my metabolic age is 7 years less than my chronological age. All my other stats were very encouraging. I just started the 10 week course with a personal trainer. (Won in a raffle at a health seminar)8 -
Jan 25: 2nd pass day - on track for food intake and logging right up until supper (despite being VERY hungry for baked carbs, like bread or scones, all day - after returning from after-supper shopping, I decided that I WOULD have a scone (warmed, with jam) and NOT start trying to burn it all off.
exercise: no (VERY atypical for me)
under on calories : no
logged everything: no
Jan 26: Back on track!
Exercise: 7 minute HIIT plus 72 minutes on new, replacement mini-trampoline.
Under on calories: by 300+
Logged everything: yes.
7 -
Exercise: Yes
Calories: Yes
Tracked: Yes5 -
Did I exercise for at least 20 minutes? YES (treadmill and bike at gym AND mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Six days left and, dare I say, I have NOT used a pass day yet. WOW7 -
Exercise: yes
Calories: yes
Tracking: yes5 -
@MadisonMolly2017
Thanks for noticing that. We must have done a copy and paste from a very old month. I'm going to change that now.
Rick0 -
Yes x3. Low impact cardio and Pilates.5
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@MadisonMolly2017 Good catch! My wonderful law firm administrator, Jessica, faithfully creates the monthly discussion format for me.
I edited the FAQs too. The FAQs were from before I took over this group. That was almost 3 years ago.
Sorry for the mess up.
Thanks for the head's up!!
Rick1 -
My report:
Went to a wonderfu wedding and took an intentional Pass Day today.
It's Pass Day #1.
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Did I exercise for at least 20 minutes? Yes 30 elliptical, wave rider and lower body circuit at the gym.
Did I stay within my calorie budget for the day? YES!!! even with chick fil a with family. I tried the power greens bowl (yum!) And grilled nuggets
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 3 ... Ran 6 miles this morning, tracked everything and ended the day just under.7
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Yes x3
Yay for me for sticking to my plan this weekend. And yay to all of you!7 -
Yes x 3. Bike x 60 min. Beautiful day here for a ride.6
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RangerRickL wrote: »@MadisonMolly2017
Thanks for noticing that. We must have done a copy and paste from a very old month. I'm going to change that now.
RickRangerRickL wrote: »@MadisonMolly2017 Good catch! My wonderful law firm administrator, Jessica, faithfully creates the monthly discussion format for me.
I edited the FAQs too. The FAQs were from before I took over this group. That was almost 3 years ago.
Sorry for the mess up.
Thanks for the head's up!!
Rick
@RangerRickL I’m very grateful for all you do! I truly felt awful for mentioning it; I’d never noticed it before. Have a wonderful Sunday!3 -
Yes.
Below calories on lower end today.6
