January 29 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is not my ideal exercise weather!
We have almost record low temperatures sent to us from our Canadian UAC team mates. Thanks for sharing!5 -
This is the view from our dining room window. It’s a wonderful winter snow covered farm5 -
Brrrr!!0
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RangerRickL wrote: »
This is not my ideal exercise weather!
We have almost record low temperatures sent to us from our Canadian UAC team mates. Thanks for sharing!
You've welcome!
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Date: January 29
Exercised?: Yes - 45 minute Leslie Sansone workout. Was only going to do 30 minutes but then YouTube auto-played the next workout so i just went with it!
Calories?: Yes - under target.
Tracked?: Yes - every bite tracked.5 -
Exercise: 45min indoor cycling+6k run race pace
Calories: yes
Tracked: yes
Forgot to say yesterday but as I have only used 2 passes so far and don't expect to use any more for the month, I hope to make it into the circle. Fingers crossed.6 -
January 29
Exercised?: Yes. (3km in 25 mins hills)
Calories?: Yes
Tracked?: Yes
Walk today before dinner and daughters show.
She did well in her first performance with this company. It was a small role (as most starting roles tend to be), but she carried it off well and this should set her up for larger roles later on.7 -
Love love love all the people who are planning to be in this month's winner's circle. Very inspiring since I personally think this is a very challenging month (at least for those of us dealing with winter).
Kudos to those who will miss the Winners Circle this month but are continuing to stay involved, track and report in!5 -
Rejoined for February!
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Another day without a pass so am still in for the winners circle, having used my 3 passes this month
Snow is expected here overnight, we just do not cope here in the UK...
Exercise yes, felt as though I had been hit by a bus first thing, 10 min quigong, 20 min yoga for back pain, 40 min happiness yoga, 50 min walk in daylight
Tracking yes
Calories yes
Very pleased with today, no rubbishy foods as there are none in the house!6 -
Found all 3 difficult today but have managed it.
Just so cold. And could not be bothered with cooking. So salty shop bought soup with fruit ,yoghurt, nuts, homemade granola and low and behold honey.6 -
Did I exercise for at least 20 minutes? Recumbent Bike: 43 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for today!
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Yes x 3. Cold and getting colder! No riding today, just rowing machine and weights. Have intentionally done NOTHING around the house for the last 5 days, in preparation for tomorrow. With the HIGH around -12, I am not leaving the house! So. have along list of house chores to get done to make sure I get my 20+ minutes of exercise.4
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Exercise: yes
Calories: yes
Tracking: yes
My kids school was closed for snow today in Tennessee..... we got no snow so they missed school for no reason lol.5 -
Exercise: Lots of walking today, plus a little strength and flex. 11051 steps
Calories Under? Yes
Tracked? Yes
Weather just above freezing. Today was clear and sunny so got in a long walk in the fresh air after a dental checkup this morning.5 -
Tracked? Yep
Calories? Yep
Exercise? Yes: 18-minute run and a 15-minute step/squat/burpee circuit
I am so jealous of all the snow stories!!! I'm in Charleston, SC, where we get snow once every 10 years or so. Enjoy!!!5 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training and 60 minutes Pilates Mat.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
1/29
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
Yes x’s 3
60 minute aerobics class and 60 minute yoga. Under by over 200 calories, would love a treat but the house is empty and the snow is falling.4 -
1/29
Exercise? Yes, 30 minute indoor video hiking in Iceland. @jan110144 I may need to change my mindset for the next couple days and do some housework in subzero wind chills. Thank you for sharing your idea. I hate housework, but I sure won't be outside for the next few days. @Lilutz no need to be jealous of snow, cold and ice. Enjoy your more moderate climate. We actually lived in Myrtle Beach SC September 1973 through October 1974 when DH was base veterinarian at Myrtle Beach Air Force Base. At the time, I didn't particularly care for the assignment because I was a snow skier and not all that impressed with the beach. I can count on one hand the number of times I went to the beach during that year. All these years later, the air base is, of course closed and repurposed...I no longer ski and would take the more moderate temperatures any day of the week!
Calories? Yes, within allowance.
Tracked? Yes.5 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Brrrr! I'm actually heading to Denver, Colorado tomorrow and I think it's going to be warmer than most places right now! 😂4 -
I am so jealous of all the snow stories!!! I'm in Charleston, SC, where we get snow once every 10 years or so. Enjoy!!!
You can have some of mine, If you like .... we only need ~ 3 more cms (2.5 cm = 1 inch) of snow before the end of January and this month will be in the top 5 one-month snowfall records for the city at 100 cms / ~ 40 inches. Right now, this year is #6 on the all-time snowiest January list. And there will be more snow here starting again on Feb 1 ....
Be glad you DON'T comprehend (from experience) the meaning of "wind-chill" on top of that ... (the opposite "feels like ... " to humidex in the summer). We have had winter wind-chill temperatures that were colder than then surface of Mars in their summertime .....4 -
Did I exercise for at least 20 minutes? Yes, 2 X 10 minutes HIIT sessions at 30 second intervals plus 1hr 21 mins on the mini-trampoline. Found a bike tour beside the canal of my home town!
Did I stay within my calorie budget for the day? Yes - with over 500 exercise calories burned, kinda hard NOT to "leave over 200 in the pot"
Did I keep track of everything I ate and drank? Yes
Now to curl up with the latest installment of my Christmas present ... yet another book just arrived today ....
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January 29, 2019
Did I exercise for at least 20 minutes? Yes -- one hour of leg strength training with resistance bands and weights. Killer!
Did I stay within my calorie budget for the day? Yes and a few calories to spare
Did I keep track of everything I ate and drank? Yep!
I'm in northern California, so the coldest we ever get is the low 30s overnight. However, I did grow up in northern NJ, so I know snow and cold. Stay warm and safe everyone getting hit by the cold and snow right now!6 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Mall is closed until Thursday due to the life-threatening windchill warning. My 24-hour gym is also closed until 3 p.m. tomorrow. Either I'll be at the gym later tomorrow or will be doing some Leslie Sansone DVD walking in my basement.4 -
Our law office will be closed for the next two days because the morning commute time temperatures will be between -23 to -26 degrees F. or -31 C. We are not hardy Canadians like @BMcC9. We will be huddled at home. On Friday, it will be well above 0 F and I plan to fly to meet my wife, Rose, at our Phoenix, Arizona, desert condo.
I'll be with her for 2 weeks, then back north a conference in Pittsburgh, Pennsylvania and then back to Chicago.
@jan110144 is right about the extraordinarily high number of team mates qualifying for the Winner's Circle, if they keep on track for 2 more days!!
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My report:
NSV victory...my highest number of consecutive skips with my rope today= 260x. Last year, when I started rope skipping, I could do 40.
Calories: under by okay margin
Tracking: good
Exercise: 57 minutes of walking; pushups; skips and more6 -
Yes x3
Elliptical and cleaning today.
We have had an extra cold winter here too (Albuquerque NM) - ready for it to start warming up!6 -
Did I exercise for at least 20 minutes? Yes lower body 21 day fix + afternoon walk
Did I stay within my calorie budget for the day? yes, took some serious mind bending!
Did I keep track of everything I ate and drank? Yes5
