RichardG156 Member

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  • I'm doing similar, 183 to 154lb, currently 170. I'm repeating what I did a couple of years ago but trying a different approach this time to make it more sustainable. Looking at your comparison I think you have around another 5lb to lose if you wanted to. You are in good shape, but every lb lost has a big visual impact when…
  • I'm also new to this app and have just started doing keto in a bid to shape up a little. Send me a friend request if you would like to follow/ share progress. Good look with your journey. 😀
    in Newbie! Comment by RichardG156 July 2018
  • Yep Into my 3rd week of keto. Feel free to follow my progress.😀
  • Anyone wanting to say hi, share progress etc, count me in.
  • I'm on my second week of keto and starting to reduce calories. Send me a friend request Rachel if you want to see how i get on and feel free to look/laugh at my diary. Good luck with achieving any goal you have set yourself. 😀
  • Ha ha, I'm also on this same mid life crises challenge. Send me a friend message if you want to keep track and share comments on how we are getting on. :)
    in hello Comment by RichardG156 July 2018
  • Good look with the journey. You do have a very nice lean look, so you need to be proud of that. Easier said than done I know as I'm also my own worst critic. But we will both get their. You are certainly well on your way. :)
  • Do you have a goal in mind or an idea of what you would like to achieve? I'm 12 lb down and another 15lb to go to get to my 156lb target. I'm 39year old married, and just wanting to get a nice lean look. I got their a couple of years ago, but trying something which i hope is a little more sustainable this time. New to my…
  • 12lb down 15lb to go. I'm terible with sweets and chocolate. However, I've jumped onto a low carb diet in the last two weeks and I can literally walk past them. It's a really strange feeling. But it is definitely working and I was the biggest skeptic. Feel free to add me and watch my progress. New to my fitnes pal this…
  • Start small, and every day do little more. Dont worry about anyone else. Set yourself a goal, then edge a lottle closer to it every day. Stick at it.
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