Replies
-
Hey guys! I have to say Keto I don’t think is for everyone especially if you have a harder time processing carbs. I am doing keto or at least the closest I can. I try to stay under 25g of carbs or when I can 15g. Many fitness speakers I follow swear by it especially women. So well it has worked great for me we will just…
-
Hey yuukiaira, I started keto about 4 days ago and am already seeing major improvement and down 3lbs this week woo! I know many people who do it, i was skeptical but a great reference would be Mari Lewellen on YouTube, she was 250lbs last year but found greatness in weight training and the keto diet, very inspiring! Good…