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1: 45 minutes lifting 2: 20 minutes walking 3: 45 minutes lifting ; 60 minutes swimming 4: 35 minutes lifting 5: 35 minutes lifting ; 15 minutes arc trainer 6: 20 minutes lifting ; 15 minutes walking 7: 30 minutes lifting ; 5 minute warm up (arc) 8: 30 minutes lifting 9: rest day 10: 45 minutes lifting ; 15 minutes arc…
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1: 45 minutes lifting 2: 20 minutes walking 3: 45 minutes lifting ; 60 minutes swimming 4: 35 minutes lifting 5: 35 minutes lifting ; 15 minutes arc trainer 6: 20 minutes lifting ; 15 minutes walking 7: 30 minutes lifting ; 5 minute warm up (arc) 8: 30 minutes lifting 9: rest day 10: 45 minutes lifting ; 15 minutes arc…
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1: 45 minutes lifting 2: 20 minutes walking 3: 45 minutes lifting ; 60 minutes swimming 4: 35 minutes lifting 5: 35 minutes lifting ; 15 minutes arc trainer 6: 20 minutes lifting ; 15 walking 7: 30 minutes lifting ; 5 minute warm up (arc) 8: 30 minutes lifting 9: rest day 10: 45 minutes lifting ; 15 minutes arc trainer 11:…
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1: 45 minutes lifting 2: 20 minutes walking 3: 45 minutes lifting ; 60 minutes swimming 4: 35 minutes lifting 5: 35 minutes lifting ; 15 minutes arc trainer 6: 20 minutes lifting ; 15 walking 7: 30 minutes lifting ; 5 minute warm up (arc) 8: 30 minutes lifting 9: rest day 10: 45 minutes lifting ; 15 minutes arc trainer…
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Count me in! 1: 45 minutes lifting 2: 20 minutes walking 3: 45 minutes lifting ; 60 minutes swimming 4: 35 minutes lifting 5: 35 minutes lifting ; 15 minutes arc trainer Total: 4 hours 15 minutes
