shrutiibhardwaj Member

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  • I suggest you to go for balanced diet with portion control!! This will help you in maintaining you blood glucose level normal! Ketogenic diet is not that satisfying!
    in Is keto effective for controlling type 2 diabetes Comment by shrutiibhardwaj July 2018
  • I think if you will go for balanced diet it will be more satisfying than thi leti diets! Just have protein on the higher side in each meal preparation! And yes portion control is very important!
    in Type of food matters - for satiety Comment by shrutiibhardwaj July 2018
  • I was diagnosed with Diabetes mellitus in 2010 and my weight was 120 kgs then!! But then I realised that I am just ruining my body with my addictions! I started with swimming!! Today I am not at all on any meds just following my healthy lifestyle!even doctor is surprised that I reversed my diabetes!!! I should suggest you…
    in Diabetes Comment by shrutiibhardwaj July 2018
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