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Frank you are doing such a great job. Be so proud of yourself. It is so hard for those of us addicted to food. I would encourage you to not bring any of your trigger foods into the house. If I have anything in the house that I like I know the first thing I will do is head for it when I am bored, sad, mad, whatever the case…
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Such a great post. So often we give up because things are not happening fast enough. We see people on TV look amazing and think why can't that be me. If we focused on how awesome we are to be doing this hard work we should be so proud. For some walking around the block is so hard, maybe because of health issues or what…
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Welcome John-paul. I have been here before so not new but have a new account. I am 60, a grandma of 2 and always striving to be healthier. Would love to support you and share what works for you and I. Please feel free to add me if you feel I meet your criteria as a support friend. All the best, Kate