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I haven’t done leg presses since high school, I will see if my gym had the equipment required next time I’m there
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All squats can be quite painful even with no weights, I have found that exercises like glute bridges and planks work the best, the more slow exercises that require holding the position
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^I was extremely ill (puking almost everyday) for a long time in the process of trying to find medication that works for me, but as I found a medication a year ago that works I have been going to college for engineering and gone up from about 85lbs to 95-100lbs (where I am stuck), I haven’t stopped moving around or letting…
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Would the stationary bike be a good way to gain muscle and not burn too much? The doctors have suggested it and I have tried it and it’s not uncomfortable but I am worried about the cardio aspect of it... should I increase the resistance on the pedals to use more muscle?
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My knees are my weak spots, I’ve even had surgery one the one for it and steroid injection after healing from surgery, and now I can’t really do squats... all variations of them have just been painful for me. My doctors are all pretty strict about low impact considering not just my knees, but my ankles and hips are also…
