leftsox Member

Ok guys so all the science behind how long it takes to process protien and fats vs carbs Must be wrong..because of course you can eat salad and cake and feel full for 18 hours right...I call BS.

Keto is 20 net carbs and under, the macro ratio needs to be 5% carbs 25% protien and 70% fat (from health sources!) This will naturally limit your calories to within your weight loss daily limit. Because of the level of fat in the diet you are hungry less and therefore will begin intermittent fasting usually on your own...…

Please look for an Atkins group if that's the advise you are looking for. The main boards will roast you if you talk about cutting carbs! I'm doing Keto, I've done Atkins in the past and body responds well to both. Th ed induction phase of Atkins is to get you into ketosis which is the basis of keto. Atkins allows more…

There is nothing wrong with the information he gives in his videos about intermittent fasting or Keto dieting..you seam to think no one is allowed to learn anything past thier given profession.

If you are truly interested in Keto. Then research it. I've watched the magic pill and also another about juicing..the difference. I can sustained eating Keto..I can not only have juice or my blood sugar would go crazy and I will be hungry all the time...but that's me. If you feel like Keto might work or could work please…

You cant do keto successfully without CICO. That's where many go wrong. You must follow the 5% 25% 75% rule where carbs are conserved in order to get the max benefit from keto. Keep in mind you will be cooking homemade dinners 90% if not 99% of the time.. As for fast weight loss, yes on keto the first week usually shows a…

This is a good example of a keto meal...why too much fat? Advocado is healthy fats...eggs too..

I refuse to join simply because they give pizza on fridays and donuts Saturday morning... for supposed to be helping people get healthy.. not sabotaging..

I fell into this rhythm after just a week on Keto. Going to try to stretch it to 18/6 since you get more autophagy results with 18-24 hr fasts...

I find thier prices a little insane considering the small space and lack of amenities...my local 24 is half the price and four times the room with pool spa steam room and sauna...all classes included and they do corporate discounts for my and my husbands companies....ps..not an ad just some one who likes a little bang for…

Please watch Dr berg on you tube..he helps with the keto pains and keto "flu" ...

Low carb = more salt, drink a powerade zero or the new gateraid zero, if the headache is gone in 20 minutes you needed salt and potassium...works for me. I'm doing Keto and drink half a bottle at night..since then no more headaches..

I'm new to it too...try watching Dr Berg on you tube on it he explains it very well.

Interesting... you think they are arguing just to argue? I see a lot of that in Facebook groups... we had a girl who was not on a low carb diet at all and running her mouth on a keto board..kills me I asked why..her response was then noticeably silent.

Your wrong. I work in home infusion. We provide multiple therapies for patient in thier home. Like TPN. Enteral, inotrop, ivig,etc. For our patients who are on inotrop..the physician instructs the meal plan not the dietitian. We have dietitians on staff but guess who's orders they follow? Same goes for TPN which supplies…

I do Keto, and stay around 20 net carbs

I agree, but you will always have those people who comment nonsense just to try to sound smart. I work in healthcare and wanna guess the two most recommended diets by cardiologists? I'll give you a hint one starts with an A and the other a K But you ask a dietitian and they start talking food pyramids like the 70s.

Lol Keto is an abbreviation and we are splitting foods into macros. Your comment makes no sense.