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Try mass gainer shakes, I have one that packs about 900 calories. Directions: Dry blend the oatmeal I into fine powder Mix oatmeal with protein powder Mix yogurt and milk Blend powder with milk mix Add banana You may have to add water and ice (for cold taste) to thin it out as it may be thick. Tip: separate ingredients in…
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That was me last month when I lost just about all my an visibility. I did a mini cut for 2 weeks and got back the upper abs. Then I bulked back up for 3 weeks, now I’m on my final cut. I honestly kinda wish I had just started my final cut back then because I ended up getting some love handles in the last bulk. I had to end…
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Today is day 5 and I have lost 2.5lbs, I’m willing to put money on me reaching my 5lb goal but you may be right about appreciation. I may have to go lower than 5 to get my body fat % under 15%
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I’m sorry i forgot to mention I blend it 😂😂 I take the oatmeal and dry blend it into powder then mix it with my protein powder before adding to the rest of the ingredients. The final product is just as thick or less thick than the average fruit shake.
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For the majority of it I did a very slow bulk just working out like twice a week sometimes 3 times while drinking a scoop of protein powder with milk and a banana after the work out and put on 15lbs in a year. The second year I kept on the same slow bulk with more distruptions and gained a bet weight of 5lbs. When summer…
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Thanks, I’m trying to get it done in two weeks but I’m willing to bet I can do it in one week cause my metabolism is ridiculous which makes weight loss a breez.
