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Great advice here. The best thing for me though was getting a workout buddy. I used to struggle to maintain motivation to workout but I found a friend with similar goals on health and strength. We agreed to workout together at least once every week and workout alone 3 times a week. Now 6 years later we workout together 3…
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BMI or historic weight can be really misleading. You and your body change. If you look in good shape that is your best weight! Try setting a main goal then divide it into 4 sub goals. As you get to each one you re-assess what your end goal should be. Getting a friend to take an "honest" photo can help see what you really…
