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🌵This AZ heat is making my fitness routines that much harder when all I want to do is lay around in some AC haha!
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One day at a time for sure! I am also an emotional eater and have fluctuated weight since puberty. It's easy to tear yourself down for fallbacks but it's important to remember all the accomplishments you've had along the way. Those don't get discredited!! Getting back on your feet and back into healthy habits is another…
