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This is exactly it! In order to meet my calories, I am ALWAYS over on fats. I have a horrible grain allergy so I make any form of grains a rare thing (if I can, I cheat often with this) and get my carbs elsewhere. I’m never near going over my carb intake. I didn’t realize that it was ohkay to go over... thank you! As for…
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I never used to eat real “meals”, even when I ate junk entirely. It was snacks here and there, a few fries, some chicken, pretzels, candy, etc. I’m not used to sitting down for meals or eating a lot at once, so I try to have little snacks throughout the day that are healthy and I don’t hate. But since I am drinking so much…
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Yeah, I have a scale and I weigh anything that isn’t prepackaged. Like if I make a salad, I weigh my spinach, my shrimp, etc. I weigh all my drinks too (almond milk) and my whey proteins. I just never really feel hungry. I used to have a binge eating problem, and now I just don’t WANT to eat. I’m trying to, but I’ll try…
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With the app, 16 days. Before getting the app, I had cut way back on calories / portions (just wasn’t tracking it) for about 2 extra weeks. So maybe a month or so? I haven’t weighed myself yet, but I’ve definitely seen a difference in the mirror. I’m planning on weighing myself at the end of the week.
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Thank you everyone!! I guess what I heard about morning workouts restarting your metabolism and burning more calories and fat was wrong. I fee much better now. :)
