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Everyone is entitled to their opinion and I respect that. Running is not for everyone. It is for me though. It is my go to when I need to clear my head or de stress. I feel amazing after a run like I can tackle the world good. At 40 I started running, 6 years later I am proud to say I have finished 5 half marathons,…
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I have been doing yoga for 4 years and there are still Poses I cannot do. Because of tight Achilles I cannot get my heels down all the way but I have seen great improvement in what I can do. Bow pose is a challenge but I can do a great head stand. I have very bad knees (running injuries) and yoga has helped with balance.…
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46 here. Just rejoined after taking a bit okay a huge break which resulted in me gaining 20lbs back. No not a lot but I’m not even 5’ so it’s a lot on a small frame. Would love some friends to keep me motivated. Enjoy running. Do yoga on tuesdays and martial arts style cardio on sundays. I’m active but man love food and…
