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Just been for a swim and am starving! Not eating at my house though so I’m sitting patiently instead of grabbing a snack 😂
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Regardless of full sugar or diet soda (not about kcals) I will add water to my fizzy juice if it’s possible (obv not if I am out and about without water available) because the flavours are too strong and the bubbles often hurt my nose! *if I can’t add a bit of water I open and leave it for a while to let bubbles out* I…
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Personally I eat most in the evening so I actually have my meals set to >30kcal breakfast that I rarely use all of for black coffee or with skim/coconut/almond milk (35/20/14kcal per 100ml) and about 400kcal for all other meals. I graze on salads of lettuce or spinach leaves, with a variety of red onion, pickled beetroot,…
