jurargan — MyFitnessPal.com

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New-ish to MyFitnessPal and hello to everyone trying to maintain and improve self.

in Comment here if you want more friends!! Comment by jurargan October 2022
New-ish to MyFitnessPal, I tried a couple years ago and resolved again to give it a go. Always looking for positive motivation

in Comment here if you want more friends!! Comment by jurargan October 2022
New-ish to MyFitnessPal, I tried a couple years ago and resolved again to give it a go. Always looking for positive motivation

in Comment here if you want more friends!! Comment by jurargan October 2022
247.5lbs yesterday afternoon. exactly 7 days.

in 45y/o 6' 256lbs aiming to lose 100lbs in a year Comment by jurargan July 2018
thank you for your concern.

in 45y/o 6' 256lbs aiming to lose 100lbs in a year Comment by jurargan July 2018
It's medically supervised by an endocrinologist. I am a RN, my wife is a MD. I had a full panel of labs drawn. This is risk/benefit and maybe not for everyone but in almost all cases it is a very safe option if your BMI is over 30. For me, I am a BMI of 34 and my cholesterol was >300 last year, after messing around with…

in 45y/o 6' 256lbs aiming to lose 100lbs in a year Comment by jurargan July 2018
about 600-700 calories per day and 4-6L of water..30-45 minutes of moderate pace walking per day..Down 10lbs, probably a result of water/salt rebalancing. Next picture and weigh in will be Tuesday.

in 45y/o 6' 256lbs aiming to lose 100lbs in a year Comment by jurargan July 2018
thanks

in 45y/o 6' 256lbs aiming to lose 100lbs in a year Comment by jurargan July 2018