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10th October Sunday Exercise: Yes (30 minute dog walk and 45 minutes Sh'Bam dance workout) Calories under: Yes Tracked everything: Yes I do have to think a bit more about how fear relates to my health journey, because I often start well (like this first month back) but then sabotage my efforts later down the track and I do…
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Saturday October 9 Exercise: YES (30 minute dog walk and 30 minute RPM Spin Bike) Calories under: YES Tracked all: Yes (1/3 pass days used to date) Would not have done the RPM work out today after dog walk, after full day of work, if it wasn't for doing this challenge, so thank you.
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Friday Oct 8 Exercise: YES (30 minute dog walk and 45 minutes Body Attack workout) Calories under: YES Tracked all: YES (1/3 pass days used so far)
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Thursday 7 October I agree that ownership is important and not having a victim/ loop hole perspective is helpful. Exercise: YES (30 minutes Body Balance) Calories under: YES Tracked all: YES (Pass days used 1/3 so far)
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Wednesday Oct 6 Thanks for all of the above and all of the daily inspiration! Exercise: YES (30 minute RPM Spin Bike work out) Calories under: YES Tracked all: YES (To date 1/3 pass days used)
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Tuesday October 5th Definitely agree with the above info. I have been steady with exercise but let snaccidents sneak in for a while, forgetting how the whole system works and hence here I am with extra kilos… Exercise: YES (30 minutes dog walk and 30 minutes Body Balance) Calories under: YES Tracked all: YES
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Monday Oct 4 Exercise: YES (30 minute dog walk and 1 hour Body Combat workout) Calories under: YES Tracked it all: YES (To date 1/3 pass days used)
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Sunday Oct 3 Exercise: Yes (40 minute dog walk and 40 minute spin bike The Trip workout) Calories under goal: Yes Tracked all: Yes (To date 1/3 pass days taken)
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Saturday Oct 2 Exercise: Yes - Sh'Bam workout (45 minutes) Calories under: No Tracked everything: Yes Pass 1/3 Whilst I was over the calorie count, there were still wins with saying no to some things and not having seconds. It is also good to be tracking again as (despite going over today) it really does make me think…
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Hello everyone - Oct 1 done down under, - Exercise: Dog walk (30 minutes) & Body Step (30 minutes) - Within calories: Yes - Tracking: Yes Best wishes to you all for a fantastic October - may you achieve all of your goals and then some!
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Hello from Sydney, Australia. My name is Caitlin. I was part of UAC 2 years ago and have returned as I need the accountability and consistency to lose some extra weight that has held on. I am pretty good with the regular exercise; however can let myself down with calories. Looking forward to being part of the group in…
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A supportive and welcoming group! Basically....this works.
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August 26 Exercised - Yes - CX Works class and dog walk Calories - Yes Tracked - Yes Wow - signing up for September already. August is flying by.
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Wednesday 21 Exercised - Yes - walked dog Calories - Yes Tracked - Yes
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@w8goal4life Thank you for you encouragement 😊 Aug 16 Exercised - Yes - Treadmill, elliptical and dog walk Calories - Yes Tracked - Yes
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August 15 Thursday There are a few 😣 missing days in my food diary. I did actually exercise all of those days. And I did make a few good decisions but I wasn’t tracking as closely as I need to, which never ends well. However, today I: Exercised- Yes Pawgust dog walk Calories- Yes under Tracked - Yes
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August 8 Exercised - Yes - Pawgust dog walk Calories - Yes Tracked - Yes
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August 7 Exercised - Yes - CX Works class and Pawgust dog walk Calories - Yes Tracked - Yes
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Catching up with posting Sun-Tues plus getting back on track with tracking. Exercised - Yes for all 3 days - Pawgust dog walks and CX Works class Calories - Unlikely Tracked - Not completely I agree with everything above. I cannot rely on willpower alone as it goes awol at times. Mindfulness is a huge effective habit to…
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August 3 Exercised - Yes - Pawgust dog walk Calories - Over Tracked - Yes
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August 2 Exercised - Yes - Pawgust dog walk Calories - Yes Tracked - Yes
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August 1 Exercised - Yes - Pawgust dog walk Calories - Yes Tracked - Yes Thanks for all your work @RangerRickL
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July 31 Exercised - Yes - CX Works class and elliptical Calories - Yes Tracked - Yes Thank you to the group for existing and the culture of support! See you in August!
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July 30 Exercised - Yes - Zumba class Calories - Yes Tracked - Yes @n_lai Oh absolutely - I have had some clear goals this month but reaching WC wasn’t ever on the cards this time due to struggling with discipline. My goal (not completely achieved I will add) was to track and post every day and be honest with myself and…
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July 29 Exercised - Yes - elliptical machine and CX Works class Calories - Yes Tracked - Yes Definitely not a WC contender this month but huge congratulations to those of you who are!
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July 28 Exercised - Yes - walking Calories - Yes Tracked - Yes Have a great week ahead!
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July 27 Exercised- no Calories- no Tracked- my one YES
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July 26 Exercised - Yes - cycle class Calories - Yes Tracked - Yes
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July 25 Exercised- Yes - walked dog Calories - Yes Tracked- Yes @TerriRichardson112 HAPPY ANNIVERSARY 💕 Lovely photos! Congratulations!
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July 18 Exercised: Yes - walking Calories: Yes - under Tracked: Yes
