jjjcat Member

Dec 9 and 10 - YES for all 3 on both days Exercise: Waking on both days Calories under and tracked all @MadisonMolly2017 After reading your posts about self care, I remembered a quote I read once that said, "Yes you deserve a treat, BUT you also deserve to meet your goals." In the moment food can feel like a treat, but it…

Wednesday Dec 8 I had tracked everything and was skating well under until Thai banquet work xmas dinner where it was hard to track. Too much guesstimation. Didn't have any wine though and resisted eating more than I needed.

Tuesday Dec 7 Exercise: Yes - dog walk 30 minutes and other walking Calories under: Yes Tracked all: Yes I was first in UAC a year or 2 ago for a few months, but lost the momentum in tracking and fell away. I came back because I really needed to draw a line in the sand with losing some weight and fitting clothes the way I…

Monday Dec 6 Exercise: Yes - 30 minute dog walk and 1 hour Body Balance workout Calories under and tracked all: No - the less said the better (2/3 days used)

Sunday Dec 5 Exercise: Yes - dog walk Calories under: Yes Tracked all: Yes Re the above discussion, I have heard it is around 80-90% food and hence only 10-20% exercise that results in weight loss...

Saturday Dec 4 Exercise: Yes - dancing (80s themed party) Calories under: Yes Tracked all: Yes (1/3 used)

Friday Dec 3 Exercise: Yes -30 minute dog walk and dancing (night out) Calories under: Yes Tracked all: Yes (1/3 used)

Thursday Dec 2 - An early pass day. My husband's birthday. I did get the exercise but I didn't track and I definitely would have gone over. Still feel that a pass day now includes better habits than previously. (1/3 pass days used)

Wednesday December 1 Huge congratulations to everyone on the above list!!!!!! Exercise: Yes - 30 minute dog walk Calories under: Yes Tracked all: Yes

Tuesday November 30 Finishing November with a yes-yes-yes day thankfully. Walked the dog, tracked everything and stayed under. See you all in December! Huge congratulations to all winner’s circle and champion’s list members!!!!

Monday Nov 29 Well in answer to the above I am neither a winner nor a champion, as I am posting 3 days in one go now. We hosted a big family lunch yesterday and so the only exercise I have gotten since finishing work Saturday, has been a lot of hectic house cleaning! Plus I did not fully track and suspect my calories were…

@jamcnewman For the record, I use a Polar Unite watch - it does sync with MFP

Friday Nov 26 Exercise - Yes - walking Calories under - Yes Tracked all - Yes

Nov 25 Happy Thanksgiving to those from the US! Today is a yes for all 3. I am now not sure if my pass from the other day was, as I back-tracked and came in under; however as it is a grey area in reverse, I will just aim for the champion's list rather than the winner's as these last few days only just slipped in. I am a…

Wednesday Exercise: Yes - walking the dog Calories under: Yes Tracked all: Yes (4/3 pass days used)

Tuesday Well all of the above was very timely as today proves to be pass day 4 for me. As per above, it can't just be about the 3 pass days for me, because if I am still tracking and showing up then I am still in the mindset of making more mindful decisions, and 'more mindful' decisions is ultimately what I need to be…

Monday Nov 22 Happy Monday everyone! Exercise: Yes (30 minute dog walk and 30 minute The Trip spin bike work out) Calories under: Yes Tracked all: Yes (3/3 pass days used)

Sunday Nov 21 Exercise: Yes - walking Calories under: Yes Tracked all: Yes (3/3 pass days used)

Saturday Nov 20 Exercise: Yes - 30 minute dog walk and 30 minute RPM spin bike workout Calories under: Yes Tracked all: Yes (3/3 pass days used to date) Love the dog poster above!

Friday Nov 19 Exercise: Yes (30 minute dog walk and 30 minute Body Combat workout) Calories under: Yes Tracked all: Yes (3/3 pass days used)

Thursday Nov 18 Exercise: Yes - walking Calories under: Yes Tracked all: Yes (3/3 pass days used so far)

Wednesday Nov 17 Exercise: Yes (30 minute dog walk) Calories under: Yes Tracked all: Yes (3/3 pass days used so far) Great to hear the stats! Makes me even more determined to stick in here even on days I'll be passing. Very, very lovely picture of the otters!

Tuesday Exercise: Yes (30 minute dog walk) Calories under: Yes Tracked all: Yes (3/3 pass days used so far)

Monday Nov 15 Exercise: Yes (30 minute dog walk and 35 minute Body Attack workout) Calories under: Yes Tracked all: Yes (3/3 pass days used so far) NSV this month is that I haven't had nor missed any alcohol October or November- better mental and physical health as a result.

Sunday Nov 14 A 2nd pass day in a row. We visited friends and I didn’t track. But straight back into it tomorrow. (3/3 pass days used)

Saturday Nov 13 Today is a pass day for me. I didn't go crazy with calories and I did track all of breakfast and lunch but I didn't track our Thai meal at dinner nor get exercise for a number of reasons. Something that made me smile today (the question posed above) happened a few minutes ago, when my youngest daughter…

Friday Nov 12 Exercise: Yes - 30 minute dog walk Calories under: Yes Tracked all: Yes (1/3 pass days used so far)

Thursday Nov 11 I absolutely LOVE your lists above and I think it does fill the need to eat mindlessly. 5-10 minute activities for me would include walking, meditation, drinking tea, writing or reading a letter, talking with family or friends, exercise classes, read, listen to music, tennis, gardening, cooking......…

Wed Nov 10 Exercise: Yes (30 minute Sh'Bam workout) Calories under: Yes Tracked all: Yes (1/3 pass days used so far) @znaoiec Loved reading your honest post above. It is definitely a supportive group and most of us will have times where we don't fit into the Winner's Circle or the Champions but definitely still fit into…

Tuesday Nov 9 Exercise: Yes 30 minute dog walk Calories under: Yes Tracked all: Yes (1/3 pass days used so far)