jjjcat Member

Sorry - doing three days in one go (sorry because I know it is meant to be 2 at most) Exercised - Yes all 3. Zumba class and lots of walking Calories- Yes days 1 + 3, slightly over day 2 due to unwise snack Tracked - Yes all 3. Happy weekend to you all 🌻

Tuesday Exercised- Didn’t do planned exercise due to health reasons. Walked a bit though Calories- No by 42 calories so very close Tracked- Yes 100%

Sunday No. Quiet family day recovering after trips away (not mine) and the girls’ dance concert. I didn’t overeat by any stretch of the imagination; I just didn’t track or exercise Monday Exercised - Yes, treadmill and bike machine Calories - Lots under Tracked - Yes Have a wonderful week 🌻 Many thanks for this group and…

Saturday Exercised- No - worked from very early (& prior that had to pick up parents) then straight to my daughters’ end of year dance concert (pity their exercise can’t count as mine) Calories- Yes Tracked - No - Not here but kept track in my head and knew it was ok calories wise. This in the head tracking doesn’t…

Thursday Exercised- Yes Zumba class Calories- Yes Tracked- Yes Friday Exercised- Yes - good walk Calories- Maybe. Didn’t track properly so cannot say for sure Tracked- No Have a lovely weekend!!!

Wednesday Exercised- Yes Calories- Under Tracked- Yes Hope you are all having a good week 🌻

Nov 5 & 6 that I am entering mid way through the 8th This is a double post only because the site was just not letting me on for a couple of days. Relieved it is now working again. Yes for exercise both days - walks, treadmill, rowing machine Yes for calories possibly but unable to track properly due to not being able to…

Sunday Exercised- Yes - walks and lots of gardening Calories- Yes Tracked- Yes @RangerRickL Great to get the reminder that it is a support group rather than one throwing out folk who may wobble with goals once (or twice). I wouldn’t find the threat of being thrown out motivating. It would put me off and encourages external…

A 2 day post. Friday: Yes for all 3 Saturday: No for all 3 Really have to work on my consistency this month.

November 1st Congratulations to all of those in the Winner’s Circle!!!! Awesome work! Exercised- Yes - Zumba class Tracked - Yes Calories - no. I had loads and loads of spare calories for dinner but a last minute family decision to get pizza put me over I think. Lesson learned to stop at 2 small pieces and fill up with…

Oct 29th Exercised- Yes, rowing machine, treadmill and elliptical Calories- Yes Tracked- Yes Not a winner’s circle month for me. Will aim for November.

Sunday Oct 28 Exercised- Walking Calories- Yes Tracked- Yes I fell out of the habit of signing in this last week, however renew my plan to sign in every day this coming week and have signed up for November. Most of the days were a yes for tracking and calories although I didn’t manage exercise for some of them. Saturday…

Oct 22 Exercised- Yes, Zumba class Calories- Yes Tracked- Yes @BMcC9 Thanks for your reply. Yes! Going to houses makes it hard to track. I avoid the pre meal snacking but the buffet lunch that everyone contributed to and you take bits from everywhere makes it well tricky. With a big family, this comes up regularly.…

This is a post to cover the last few days. Exercise: Yes - this included rowing machine, elliptical machine, walking and a lot of gardening Calories: Mostly ok but as I was unable to accurately track some meals, it is hard to know. @RangerRickL I completely agree that tracking is the key. When I track, I do well. When I…

Oct 18 Exercised- Yes - walked the dog Calories- Yes Tracked - Yes 🌻

Oct 17th Exercised- Yes, Zumba Calories- Yes Tracked - Yes Feels good to get back onto this and the tracking, otherwise things can slip. Generally I get good sleep as I am less functional in every way without it. Big storm kept me awake last night though.

Hello everyone! I am back from a phenomenal family holiday around Tasmania (island state south of Australia’s mainland) these last 2 weeks. Whilst I did not track calories, the daily hiking seems to have at least maintained things, and now I am ready to double down and recommence all tracking. When I get a chance I will…

Sept 27 Exercised- Yes - rowing machine and elliptical machine Calories- Yes Tracked - Yes Not a Winner’s Circle month for me, although I did still lose weight. I also need to explain that whilst I have enthusiastically signed up again for October, you won’t see me online until mid October. We are travelling and internet…

Sept 25 Yes for all 3 Sept 26 Yes for exercise but poor tracking means I am unsure about calories

Sept 24 Exercised- Yes Zumba class Calories- Yes, under Tracked - Yes 🌻🌻🌻🌻🌻🌻🌻🌻🌻

Sept 23 🌞 Exercised- Yes - 2 walks, rowing machine, elliptical machine & treadmill Calories- Yes - Well under (to make up for the preceding day!) Tracked - Yes

Sept 22 This is a combined post for a few days. They were a mixed bag. A lot of work prevented exercise then a dinner out on Saturday blew the calories a little. Thursday: Yes calories and tracking but no exercise Friday: yes calories and tracking but no exercise Saturday: no to all 3 @w8goal4life Thanks for sharing…

Sept 19 Exercised- Yes, walking the dog Calories- Yes Tracked- Yes @RangerRickL What a beautiful photo!

Sept 18 Exercised- Yes: Zumba class Calories- Yes Tracked- Yes 🌻🌻🌻

Sept 17 Exercised- Yes: rowing and elliptical machines Calories- Yes Tracked- Yes NSVs include clothes fitting better, more energy, people commenting and better mental health 🌞

Sept 16 Exercised- Yes - Family walk with dog Calories- Yes Tracked- Yes

Sept 15 Firstly, a huge thank you for the support I received after my Friday snaccidents post. @MadisonMolly2017 Thank you so much for taking time out of your day to acknowledge and support me. Being honest about slip ups helps me stay on track but it has made an even bigger difference to me to have been actively supported…

Sept 14: Well....it is tempting not to sign in amidst everyone’s success, but I will own it, to hopefully avoid what happened occurring again (too often). Today I was involved in some snaccidents which obviously put the calorie count way over. They were not even worthwhile snaccidents or favourites etc sadly.…

Sept 13 Exercised- Yes: walked dog Calories- Yes Tracked- Yes 🌻

Sept 12 I am from the east coast of Australia. Exercised- Yes - walked dog Calories- Yes, well under Tracked- Yes