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Yummy! Can't wait to try it! Thank you for sharing!
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The same thing has happened to me. For whatever reason, during week 2 & 3, I gained almost half of the weight I lost the 1st week. I slightly adjusted my micro (added a little more protein and reduced carb); I also added more weight lifting. I've learned that each person is different when it comes to adjusting macros. What…
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Good for you! Keep up the good work!
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I don't either. In the past, when I did, it stalled my weight loss. For whatever reason, there are days that I'm more hungry after a workout than others. On those days, I eat a little extra to ease the hunger.
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I started out by myself about a month ago and my husband decided to join me 2 weeks ago. It's been an interesting journey! It's more fun with him as we plan our meals and cook together.
