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@amsuraj I agree. I am at almost 800 miles as we speak, so defn way overdue. Just reserved a book from the library that will hopefully shed some light on the ins and outs of running. Aside from deciding one day to start running a 5k and doing it every Monday- Friday since, I don’t have much experience here, so I very much…
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@Ke22yB That’s a very interesting and probably very smart idea. Might have to try it. What type of socks would you suggest? Or is that a personal thing too?
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Agreed. Was going to try Happy Feet so I could be measured. Was just curious what others used. Figured it would help narrow down the search at least a little bit, if nothing else.
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@kommodevaran - Makes sense I guess. 🤔 @ imxnianne - On your question on whether you should eat after working out... YES!!! You have to replenish your glycogen stores to prevent your body from using muscle as fuel and to help build and repair. More muscle you have, more you burn at rest. Maybe try a macro calculator to see…
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Agreed, but they do, to a degree, tend to go hand and hand. To be clear, not trying to be insensitive, but want to understand. Is this an upset stomach issue or are you legit starving and just not able to eat?
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Maybe I misread this, but how does one starve, yet have no appetite?
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Hey Ashley, I’m downtown. What about you?
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Hey guys:-) Not new to fitness, but fairly new to this site so figured this was a good forum to start with. 1.What motivates you to run? No annoying downstairs neighbors can complain no matter what time I go. 🤣 It’s a quiet and empowering distraction. No equipment needed - just shoes, pavement and a breathtaking sunrise…
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In Orlando, FL
