We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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If you are interested in IF, you should read The Obesity Code by Dr. Fung. Or take a look at his website, his blog has a lot of the info covered in the book. These are particular articles that may help you understand that only going by calories in/calories out is flawed:…
